Counseling Services
Who I Work With
I offer compassionate and affirming individual and relationship counseling to adults of all ages with a diversity of intersecting identities, including race, ethnicity, gender, sexual identity, nationality, religious or spiritual affiliation, ability status, immigration status, and class status.
Culturally Informed Care
Societal systems of power and inequity (e.g. racism, sexism, heterosexism, etc.) have significant impact on our individual mental health and collective wellness. I view understanding, navigating, and working to dismantle frameworks of oppression as essential to providing ethical, informed, and effective care to you and the community. I am actively attentive to my own process of identity development outside of our therapy space. I am committed to engage in our therapy relationship with my fullest capacity for authenticity, accountability, and awareness.
Counseling for Individuals
Individual therapy creates a supportive interpersonal space to explore your identities, improve coping with stressors, relieve disruptive psychological symptoms, and recover from painful life experiences. Sessions are typically weekly, but flexibility is possible once our therapy relationship is established and you are experiencing progress around your goals. My rates for services are:
Intake Session
$220 — 55 to 60 minutes
Individual Sessions
$200 — 50 to 55 minutes
Counseling for Relationships
Relationship therapy creates a safe interpersonal space for growth around romantic, emotional, and sexual connections between partners. Partners do not need to be married, in a long-term partnership, or monogamous in order to seek this form of counseling with me. Sessions typically support partners with improving communication skills, connecting to feelings of mutual appreciation and compassion, cultivating intimacy, identifying significant relational patterns from your history, or making helpful changes to the interpersonal dynamics in your relationship. I have completed Level 1 Training in Gottman Method Couples Therapy and use this in my work. My rates for services are:
Intake Session
$240 — 60 to 90 minutes
Relationship Sessions
$220— 50 to 55 minutes
“One day you finally knew
what you had to do, and began.”
— Mary Oliver, The Journey
I currently offer teletherapy services for my clients.
Call 301-458-0690 or send a message to learn more.